Find the right fitness program for you

HBF Fitness is for people of all ages and levels of fitness. Join an HBF Fitness program that's right for you and start to feel part of something bigger.

Beginner

Low intensity sessions. Great for those getting started on their fitness journey or looking for a gentle, low impact way to keep fit.

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Intermediate

Medium intensity sessions that will take your strength and fitness to the next level.

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HIIT

Challenge yourself with high intensity interval training, a fast and effective workout aimed at achieving maximum results.

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Family

Fun sessions to get the family outside and active. Our family program is designed for kids aged 5 to 14 years old.

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The HIIT sessions were a great way to mix up my training. It was over before I knew it and really got my heart rate up. The trainer was fantastic too.

Aaron - HIIT

Spending time with my son and getting fit together is the highlight of my Saturday morning. We run around and it feels more like fun than fitness. His favourite part is chasing me and my favourite is seeing him so happy and engaged.

Andrew - Family

It’s great to exercise with – and be motivated by – like-minded people. I’m a middle-aged woman and did something to improve my fitness because I didn’t want to end up being old and unfit! The HBF Fitness classes have transformed my mind and body into something I am now proud of.

Lauren - Beginner

My initial reason for attending the sessions was to increase my fitness. What I found was a fun and positive activity that supported my physical and mental health, while also being engaged in the community.

Rodney - Intermediate