The HIIT sessions were a great way to mix up my training. It was over before I knew it and really got my heart rate up. The trainer was fantastic too.

Aaron - HIIT

It’s great to exercise with – and be motivated by – like-minded people. I’m a middle-aged woman and did something to improve my fitness because I didn’t want to end up being old and unfit! The HBF Fitness classes have transformed my mind and body into something I am now proud of.

Lauren - Beginner

My initial reason for attending the sessions was to increase my fitness. What I found was a fun and positive activity that supported my physical and mental health, while also being engaged in the community.

Rodney - Intermediate