Find the right fitness program for you

HBF Fitness sessions are a great way to prepare for HBF Run for a Reason. There are 3 program levels designed to improve your strength and endurance so you can achieve your distance.

Beginner

Low intensity sessions designed for those getting started on their fitness journey or those preparing to walk or jog 4km at HBF Run for a Reason.

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Intermediate

Medium intensity sessions that will take your strength and fitness to the next level. Sessions are ideal for those preparing to run the 4km or 12km at HBF Run for a Reason.

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HIIT

High intensity interval training sessions for intermediate to advanced participants looking for a challenge. Sessions are great for those preparing to run 12km or 21km at HBF Run for a Reason.

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The HIIT sessions were a great way to mix up my training. It was over before I knew it and really got my heart rate up. The trainer was fantastic too.

Aaron - HIIT

It’s great to exercise with – and be motivated by – like-minded people. I’m a middle-aged woman and did something to improve my fitness because I didn’t want to end up being old and unfit! The HBF Fitness classes have transformed my mind and body into something I am now proud of.

Lauren - Beginner

My initial reason for attending the sessions was to increase my fitness. What I found was a fun and positive activity that supported my physical and mental health, while also being engaged in the community.

Rodney - Intermediate