The HIIT sessions were a great way to mix up my training. It was over before I knew it and really got my heart rate up. The trainer was fantastic too.Aaron - HIIT
Find the right fitness program for you
HBF Fitness is designed to accommodate a variety of fitness levels from those just getting started to those looking for a challenge, find out more below.
Low intensity sessions. Great for those getting started on their fitness journey or looking for a gentle, low impact way to keep fit.
Challenge yourself with high intensity interval training, a fast and effective workout aimed at achieving maximum results.
It’s great to exercise with – and be motivated by – like-minded people. I’m a middle-aged woman and did something to improve my fitness because I didn’t want to end up being old and unfit! The HBF Fitness classes have transformed my mind and body into something I am now proud of.Lauren - Beginner
My initial reason for attending the sessions was to increase my fitness. What I found was a fun and positive activity that supported my physical and mental health, while also being engaged in the community.Rodney - Intermediate