Find the right fitness program for you

HBF Fitness is designed to accommodate a variety of fitness levels from those just getting started to those looking for a challenge, find out more below.

Beginner

Low intensity sessions. Great for those getting started on their fitness journey or looking for a gentle, low impact way to keep fit.

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Intermediate

Medium intensity sessions that will take your strength and fitness to the next level.

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HIIT

Challenge yourself with high intensity interval training, a fast and effective workout aimed at achieving maximum results.

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Family

Fun sessions to get the family outside and active. Our family program is designed for kids aged 5 to 14 years old.

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The HIIT sessions were a great way to mix up my training. It was over before I knew it and really got my heart rate up. The trainer was fantastic too.

Aaron - HIIT

It’s great to exercise with – and be motivated by – like-minded people. I’m a middle-aged woman and did something to improve my fitness because I didn’t want to end up being old and unfit! The HBF Fitness classes have transformed my mind and body into something I am now proud of.

Lauren - Beginner

My initial reason for attending the sessions was to increase my fitness. What I found was a fun and positive activity that supported my physical and mental health, while also being engaged in the community.

Rodney - Intermediate