The HIIT sessions were a great way to mix up my training. It was over before I knew it and really got my heart rate up. The trainer was fantastic too.Aaron - HIIT
Find the right fitness program for you
HBF Fitness is for people of all ages and levels of fitness. Join an HBF Fitness program that's right for you and start to feel part of something bigger.
Low intensity sessions. Great for those getting started on their fitness journey or looking for a gentle, low impact way to keep fit.
Challenge yourself with high intensity interval training, a fast and effective workout aimed at achieving maximum results.
Spending time with my son and getting fit together is the highlight of my Saturday morning. We run around and it feels more like fun than fitness. His favourite part is chasing me and my favourite is seeing him so happy and engaged.Andrew - Family
It’s great to exercise with – and be motivated by – like-minded people. I’m a middle-aged woman and did something to improve my fitness because I didn’t want to end up being old and unfit! The HBF Fitness classes have transformed my mind and body into something I am now proud of.Lauren - Beginner
My initial reason for attending the sessions was to increase my fitness. What I found was a fun and positive activity that supported my physical and mental health, while also being engaged in the community.Rodney - Intermediate