What to expect in each session

Don’t know where to start or looking for help to improve your fitness technique? Our trainers will guide you through fun sessions to make you strong, fit and healthy.

Warm up

Ease into each session with a warmup to stretch your muscles.

Strength training

Improve your strength and endurance with a mix of body weight exercises


Increase your heart rate with fun cardio circuits

Cool down

End the session with a relaxed stretch