HBF Fitness sessions are a great way to prepare for HBF Run for a Reason. There are 3 program levels designed to improve your strength and endurance so you can achieve your distance.
Low intensity sessions designed for those getting started on their fitness journey or those preparing to walk or jog 4km at HBF Run for a Reason.
Medium intensity sessions that will take your strength and fitness to the next level. Sessions are ideal for those preparing to run the 4km or 12km at HBF Run for a Reason.