Challenge yourself and make the distance with Advanced

Our Advanced program will help you achieve the 12 or 21km distance at the HBF Run for a Reason, offering structure and guidance to your training regime.

Warm up

This warm up will help you get flexible and avoid injury

Strength training

Increase your strength to improve your endurance and reduce injury risk

Group cardio fitness

Sweat it out with this fun, fast group cardio session to help raise your heart rate and improve your stamina

Cool down

Bring your heart rate down and stretch out your muscles with our cool down routine

Find out what to bring to your first training session

Find out what we encourage you to bring along to your HBF Fitness program session so you can be comfortable being active and moving

If you have any questions about HBF Fitness, check out our FAQs