Enjoy quality family time while keeping active

Our Family fitness program caters to all types of fitness levels and lets your kids join in too. It’s a great way to have fun and spend quality time with the kids. You’ll increase your fitness without even noticing it.

Warm up

We’ll ease you into the program with a light warm up to stretch your muscles

Strength training

You’ll feel strong in no time with these fun and easy every day exercises

Group cardio fitness

You’ll increase your heart rate and improve your cardio fitness through fun and games with the family

Cool down

End the session and slowly bring your heart rate down with some easy stretching

Find out what to bring to your first training session

If you have any questions about HBF Fitness, check out our FAQs