What to expect in each session
Over 6 weeks, we’ll keep the family entertained with a variety of fun fitness activities.
Warm up
Ease into each session with a warm up to stretch your muscles.
Strength training
Improve your strength and endurance with a mix of body weight exercises.
Cardio
Increase your heart rate with fun cardio circuits.
Cool down
End the session with a relaxed stretch.
What to bring
Please keep personal belongings to a minimum; as we do not have secure storage spaces, it’s best just to bring the essentials.
If you have any questions about HBF Fitness, check out our FAQs