Enjoy quality family time while keeping active
Our Family fitness program caters to all types of fitness levels and lets your kids join in too. It’s a great way to have fun and spend quality time with the kids. You’ll increase your fitness without even noticing it.
Warm up
We’ll ease you into the program with a light warm up to stretch your muscles
Strength training
You’ll feel strong in no time with these fun and easy every day exercises
Group cardio fitness
You’ll increase your heart rate and improve your cardio fitness through fun and games with the family
Cool down
End the session and slowly bring your heart rate down with some easy stretching
Find out what to bring to your first training session
If you have any questions about HBF Fitness, check out our FAQs