The fastest most efficient way to get in shape

HIIT combines high intensity bodyweight exercises with low intensity rest periods to create an effective workout that will get you results.

Warm up

Prepare your body for the intervals ahead and reduce risk of injury

Group Interval Training

Raise your heart rate and metabolism with these fun, fast exercises

Cool down

Bring your heart rate down and stretch out your muscles with our cool down routine

Find out what to bring to your first training session

If you have any questions about HBF Fitness, check out our FAQs