The fastest most efficient way to get in shape
HIIT combines high intensity bodyweight exercises with low intensity rest periods to create an effective workout that will get you results.
Prepare your body for the intervals ahead and reduce risk of injury
Group Interval Training
Raise your heart rate and metabolism with these fun, fast exercises
Bring your heart rate down and stretch out your muscles with our cool down routine
Find out what to bring to your first training session
If you have any questions about HBF Fitness, check out our FAQs