Challenge yourself and go further
Our HBF Fitness Intermediate program will keep you looking and feeling fantastic, with sessions that work your whole body to improve your strength and stretch your endurance.
We’ll ease you into the program with a light warm up to stretch your muscles
Increase your strength to improve your endurance and reduce injury risk
Group cardio fitness
Have fun and increase your heart rate with our group cardio activities
End the session and slowly bring your heart rate down with some easy stretching
Find out what to bring to your first training session
Find out what we encourage you to bring along to your HBF Fitness program session so you can be comfortable being active and moving.
If you have any questions about HBF Fitness, check out our FAQs