We are committed to keeping our members active, no matter what their level of fitness. That’s why we’ve put together a list of our most valuable exercise tips, designed to help you get the most out of your training program. That way, you can keep up the good work in between training sessions too.
How to trick yourself into exercising
Do you grimace at those people who smile, and talk, while effortlessly springing along, hair bouncing behind them and not a glimmer of sweat beading on their brow? Rather get inside your wheelie bin to give it a good scrubbing than go out for a run?
Well, we’ve got you covered. Here’s six sneaky tips to trick yourself into exercise. Read more.
Eight bodyweight exercises you can do at home
New to bodyweight training? Here’s eight easy moves to get you on your way. Read more.
Eight bodyweight exercises using a resistance band
Want to up the ante with your bodyweight training? Here’s how to do it by adding a resistance band to your routine. Read more.
Getting started with bodyweight exercise
Many of us reckon time and expense are the biggest obstacles to getting and keeping fit. There are plenty of ways to work out using nothing more than what your mother gave you. Read more.
Why outdoor workouts are better for your body and mind
With the temperatures set to heat up soon enough, we discuss some of the well-documented health benefits of taking your workouts back to nature. Read more.
Imaginary friends are good for your kids’ health
There’s no doubt about it – play is essential to children’s mental, physical and social development. But what exactly is there to gain by letting your kids play without purpose? Read more.
Eight reasons why exercise is better with a friend
We all know that there are many physical and mental benefits of being physically active. Read more
How Fiona got her groove back
By her own admission, in her mid-fifties Fiona Graham was a lot less physically active than she wanted to be, and she wasn’t happy with the results. Read more.
What's the deal about getting fit?
When it comes to fitness, there are no short cuts. Fitness is not just having healthy, strong muscles. Fitness is a whole-of-body condition. Read More
Five ways to get the most out of stretching
How do you feel after 8 hours in front of the computer? Do your muscles feel tight after a bike or running session? Read More
Why exercise makes you happier
Regular exercise can leave us with a gratifying sense of achievement. For many, it’s a boost of mental strength to help tackle the worries of day. Read more
How to make exercise a lifestyle habit
Do you want to make exercise a habit, a consistent part of your lifestyle, but just don’t know where to start? Well rest assured you’re not alone… Read more
How to make exercise more enjoyable
Do you want to exercise, but find it boring? Do you see others “loving it”, but can’t seem to replicate that feeling for yourself? Read more
Six reasons to ramp up exercise in your 30’s
I wasn’t overly concerned about turning 30 recently. Despite the hype, I knew I was still young at heart and truly believed the saying, ‘you’re only as old as you feel’. Read more.
Six reasons running gets harder in your thirties
A little over a year ago now, I turned the big three-oh! Read more.